CW has released his latest book on Health at 65
Here is a brief summary of the contents of his book:
Stay Active
First tip on health at 65, or any age really, is to engage in regular physical activity, such as walking, swimming, or strength training, to maintain mobility, flexibility, and cardiovascular health. Exercise helps prevent muscle loss, improves balance, and boosts overall energy levels. Tailor your workouts to your abilities and ensure consistency to support long-term physical well-being.
Eat Well
Follow a nutrient-rich diet that includes lean proteins, whole grains, fruits, and vegetables. Proper nutrition supports immunity, bone health, and digestion. Limit processed foods, excessive sugar, and unhealthy fats. Staying hydrated is equally important, so drink plenty of water daily to keep your body functioning at its best.
Keep Your Mind Sharp
Mental well-being is just as important as physical health. Engage in activities that challenge your brain, such as reading, puzzles, or learning new skills. Social interaction also plays a key role in cognitive function, so maintain strong relationships and participate in meaningful conversations and activities.
Maintain a Healthy Weight
As metabolism slows with age, managing weight becomes crucial. Combine regular exercise with mindful eating to maintain a healthy balance. Excess weight increases the risk of heart disease, diabetes, and joint problems. Focus on portion control, nutrient-dense foods, and an active lifestyle to keep your body strong and resilient.
Build a Routine
A structured daily routine helps maintain consistency in exercise, nutrition, and mental well-being. Set specific times for meals, workouts, and relaxation. Having a routine promotes stability, reduces stress, and ensures a balanced lifestyle, allowing you to enjoy life with confidence, energy, and a positive outlook on aging.
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